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Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of use in traditional medicine. Its calming effects are believed to originate from its rich composition of compounds. Studies suggest that lemon balm can help reduce feelings of nervousness, promoting a sense of calm. Incorporating lemon balm into your routine can be as simple as steeping it as a tea or adding it to me
Abating Anxiety with Ashwagandha: An Ayurvedic Approach
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